Grief Information and Resources

Here at the Victoria Road Animal Hospital we understand that saying goodbye to your furry friend can be both an emotional and difficult time. Each individual and/or family grieves at their own pace and in their own unique way.

There are a number of great grief support resouces and websites both within Canada and the US (please see below).

The Pet Lover’s Code (taken from www.petlosscanada.com/resources/)
by Alan D. Wolfelt, Ph.D., The Center for Loss and Life Transition, Fort Collins, CO

Though you should reach out to others as you journey through grief, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain “rights” no one should try to take away from you.

The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.

1. You have the right to grieve the death of a pet.

You loved your pet. Your pet loved you. You had a strong and profound relationship. You have every right to grieve this death. You need to grieve this death. You also need to mourn this death (express your grief outside yourself).

2. You have the right to talk about your grief.

Talking about your grief will help you heal. Seek out others who will allow you to talk about your grief, Other pet lovers who have experienced the death of a pet often make good listeners at this time. If at times you don’t feel like talking, you also have the right to be silent.

3. You have the right to feel a variety of emotions.

Confusion, anger, guilt and relief are just a few of the emotions you might feel as part of your grief journey after the death of a pet. Feelings aren’t right or wrong; they just are.

4. You have the right to be tolerant of your physical and emotional limits.

After the death of a pet, your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don’t allow others to push you into doing things you don’t feel like doing.

5. You have the right to experience “griefbursts.”

Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural.

6. You have the right to make use of ritual.

After a pet dies, you can harness the power of ritual to help you heal. Plan a ceremony that includes everyone who loved your pet.

7. You have the right to embrace your spirituality.

At times of loss, it is natural to turn to your faith or spirituality. Engaging your spirituality by attending church or other place of worship, praying, or spending time alone in nature may help you better understand and reconcile the loss.

8. You have the right to search for meaning.

You may find yourself asking, “Why did my pet die? Why this way? Why now?” Some of your questions may have answers, but some may not. Ask them anyway.

9. You have the right to right to treasure your memories.

Memories are one of the best legacies that exist after the death of a special companion animal. Instead of ignoring your memories, find ways to capture them and treasure them always.

10. You have the right to move toward your grief and heal.

Reconciling your grief after the death of a pet may not happen quickly. Remember, grief is best experienced in “doses”. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of a beloved pet changes your life forever.

Letting Go – Susan A Jackson.

Do you think the time is right?
May I say good-bye to pain-filled days
and endless lonely nights?

I’ve lived my life and done my best,
…an example tried to be,
So can I take that step beyond
and set my spirit free?

I didn’t want to go at first.
I fought with all my might!
But something seems to draw me now
to a warm and loving light.

I want to go! I really do!
It’s difficult to stay.
But I will try as best I can
to live just one more day .

To give you time to care for me
and share your love and fears.
I know you’re sad and are afraid
because I see your tears.

I’ll not be far, I promise that,
and hope you’ll always know
that my spirit will be close to you
wherever you may go.

Thank you so for loving me.
You know I loved you too.
That’s why it’s hard to say good-bye
and end this life with you.

So hold me now, just one more time,
and let me hear you say,
because you care so much for me,

you’ll let me go today.

Article Resources

Reading Resources

  • When Your Pet Has Died-Alan Wolfelt
  • A Path Through Loss-Nancy Reeves
  • Pet Loss and Human Emotion-Cheri Barton Ross & Jane Sorenson
  • When Your Pet Dies-Christine Adamec
  • Coping with Sorrow on the Loss of a Pet-M. Anderson
  • Grieving the Death of a Pet- Betty J. Carmack
  • The Human-Animal Bond and Grief-Laurel S. Lagoni
  • Diary of a Very Special Love-Martin S. Kosins
  • Good-Bye My Friend: Grieving the Loss of a Pet-Herb & Mary Montgomery
  • A Snowflake in My Hand-Samantha Mooney
  • The Sadie Tree-Susan Weber (www.sadietree.com)
  • Resilience- Elizabeth Edwards (NB: Paperback is written to current time)

Grief resources

Location Hours
Monday8:00am – 6:00pm
Tuesday8:00am – 6:00pm
Wednesday8:00am – 6:00pm
Thursday8:00am – 8:00pm
Friday8:00am – 6:00pm
Saturday9:00am – 2:00pm
SundayClosed